Express yourself and tell your story through movement. Contemporary dance is a fusion of ballet, jazz and modern techniques. We will play with storylines and intentions in this class that will warm up your body and unleash your heart.
Adult Hip Hop (all levels)
Come groove, move and get your blood pumping with us! This all levels class will invigorate and energize your body and spirit. Similar to dance cardio classes with a bit more choreography... you will leave sweaty and happy. We will learn a new combo each week. No prior dance experience necessary.
Wear: Comfy work out clothes and supportive sneakers. Bring Water.
Tandava Yogic Dance
Tandava Yogic Dance is choreographed yoga blended with uptempo contemporary dance. You'll be on your mat practicing shapes you know and combining them with fluid dance transitions. The class will begin with a yoga warm-up and then move into learning a set sequence, slowly at first, then picking up the pace until adding on portions of the choreYOGrAphy with music.
GROOV3 - Dance Cardio
GROOV3 is fitness out-of-the-box, on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! The goal is to make dance accessible for ALL.
Here's what you can expect:
1 Non-stop DJ set
2 Speeds of Choreography
3 X the Empowerment
This class is perfect for beginners and intermediate dancers. You will leave class feeling sweaty, empowered and happy!
SassiFit Dance Fitness
SassiFit Dance Fitness is choreographed dance fitness in the styles of burlesque, jazz, hip hop, pom and ballroom. Each class has 30 minutes of dance cardio, followed by 25 minutes of mat based fitness inspired by barre, yoga and pilates. SassiFit classes are in darkness lit only by pink Christmas lights so that students don't judge themselves or compare themselves to others. SassiFit is a body positive and confidence building program that is based in community and positive thinking.
After Thanksgiving OULA Pop-up
OULA is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to current top 40 hits.
Classes are one epic hour of sweat, joy, and total inspiration! OULA is Dancemania for the Soul.
OULA is connection with self and others. OULA is community.
Oula a unique opportunity for a high energy cardio workout in a non-judgmental environment that is transforming from the inside out. Our motto is, "it's not how you look, it's how you feel"!
Candlelight Yoga Flow (all levels)
Join us for a slower paced vinyasa class balancing the perfect amount of effort and ease. Set to music and illuminated only by candles, this soulful vinyasa class will build strength and flexibility, dissolve tension, and promote a greater sense of well-being. Using props, meditation, and breathing techniques you will leave feeling refreshed, balanced and calm.
Yoga Flow (all levels)
Care for your mind/body/spirit in this all levels Vinyasa Yoga flow class. Join us as we move our bodies following the wave of our breathe. We also explore intention setting, meditation and pranayama (breathe) techniques. This class will leave you feeling refreshed and restored.
Beginner Yoga Flow
Beginner Yoga Flow is a perfect introduction to the practice of Yoga. Correct alignment is taught to prevent injury and to establish a healthy foundation for a lifelong yoga practice. Additionally, meditation and pranayama are components of this class. This is a slower paced practice where the student can spend more time feeling into the body. You will leave with a greater sense of well-being by the closing of class.
1 Yoga or Dance Class
Give the gift of yoga or dance! This gift certificate can be redeemed for any of our 60 or 75 minutes group classes.
Never Expires. No refunds. Non-transferable.
10 Class Pack
10 Class Punch Card ($12 per class).
Never Expires. No refunds. Non-transferable. Cannot be shared.
5 Class Pack
5 Class Punch Card ($13 per class).
No expiration. No refunds. Non-transferable. Cannot be shared.
Holiday Special - $100 Gift Certificate plus 2 FREE Classes
Give the gift of better mental and physical health this holiday season.
Treat yourself or a loved one.
Purchase a $100 gift card and receive 2 FREE classes.
Gift Certificates never expire.
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