Passion Force Yoga & Dance
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Sweet Release: A restorative yoga experience
Enjoy the sweet release of slowing down and setting intention. Join Elizabeth and Amanda as we replenish our body, mind and spirit through a gentle & restorative yoga practice, pranayama and yoga nidra.
Yoga nidra, also known as yogic sleep, is a deeply restful and nurturing guided relaxation which is practiced laying down and supported in savasana. This powerful practice increases dopamine levels and decreases cortisol, acting as a natural stress reliever.
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